You may be tempted to search for eye vitamins in the form of a supplement, but you may also be able to get the eye vitamins you need simply by changing your diet! When you think about it, the old saying “an apple a day keeps the doctor away” away may prove to be truer than you once thought. Foods you eat have a significant impact beyond simply aiding in your weight or energy levels—it can impact your vision too. Let’s talk about some superfoods that can help keep your eyes healthy and clear!

Bell peppers:

These bright green veggies add a burst of color and flavor to all sorts of meals, and just a single medium bell pepper contains all your daily intake for Vitamin C along with a generous dose of vitamins A, B, and E, folate, calcium, iron, magnesium, potassium, and zinc. Many of these are eye vitamins, which can directly aid your vision!



Antioxidant-rich and subtly sweet, these berries provide benefits to your heart, brain, and can even prevent glaucoma or macular degeneration.



One of the primary nutrients in vision care, beta-carotene, is found to be responsible for good vision.


Leafy greens:

Spinach, kale, and broccoli are touted as protection against sun damage and reducing the risk of macular degeneration and cataracts.



This tasty fish is high in omega-3 fatty acids which increase alertness, brain function, and protection to the blood vessels around your eyes.


Sweet potatoes:

If you’re not a fan of carrots, eating sweet potatoes to get your fill of beta-carotene will do the trick.


While these foods do provide excellent health and benefits for your eyes, they are not cures. They cannot reverse any negative effects that you already have. The best form of protection is prevention, after all! So keep eating these yummy and healthy foods and giving yourself the eye vitamins you need. Your eyes will thank you by being healthy and giving you better vision.

For bigger problems that food simply can’t fix, we’re here for you. MyClearEyes can help improve your vision through other means, whether it be contacts, glasses, or something more intensive. Never hesitate to reach out about questions!

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